Not Quite Superhuman

…but not for lack of trying

Tag: Anxiety

Hope is a Thing with Wings: Star Wars and Mental Health part 2

Today we are continuing with the lesson on mental health from the Star Wars universe, but today we are focusing on the concept of hope. Now, here is a.

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Caregivers, Don’t Forget Your Own Mental Health!

It is once again Mental Health Awareness Month and the irony is that it is a very stressful start to the month for my family. We are in the.

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Embracing Fear: Why Your Bucket List Should Scare You

Perhaps it is ironic that my TEDTalk on psychological safety scared me right up to the point where I finished and walked off stage. However, it was a bucket.

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Book Bliss: Nourishing Your Soul Through the Pages

Books change lives by offering a multifaceted and enriching experience that goes beyond the pages.

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Ten Reasons Multitasking is a “No!”

Multitasking, often hailed as a valuable skill in today’s fast-paced world, can actually have negative effects on cognitive performance and overall well-being. Here are some reasons why multitasking is.

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