The Art of Using a Brain Dump Journal

Recently, I have started to use a brain dump journal. My husband has told me that he has noticed I seem less stressed than I did before I started.

When Cognitive Bandwidth is Stretched too Thin

Do you ever feel like your brain is a rubber band being stretched with so many things todo and think about that it might just snap? That’s your cognitive.

Take a Creativity Break to Recharge Your Brain

Creativity can recharge the brain by engaging and activating different neural pathways and networks that might not be used during routine or repetitive activities. When we engage in creative.

Create a Personal Kanban Board!

If you’re looking to improve your productivity, stay organized, and accomplish your goals, a personal Kanban board can be an excellent tool to add to your arsenal. Kanban is.

What a year!

There is still over a month left of 2020, but oh what a year it has been. There has been plenty of bad, but there has also been some.

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