Home » Archive by category "mental health"

This is fine…dealing with stress

Update from Self-Quarantine —lost count what day…

Fight Feeling Like a Fraud!

Do Nothing Day

Anxiety is my Superpower!

Hello there!

It has been months since I posted, but I needed to step back for a while. My dissertation is in the analyzing stage which means I am writing up all my research into the final drafts. We also just had my husband’s social security disability...

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May is Mental Health Month

A lot of this blog is about finding balance. I focus a lot on how creativity and happiness can reduce stress levels, but sometimes you do need to seek professional help. With everything going on in my own life, my anxiety levels have been soaring....

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Silence and Reflection

As I write this post, I am sitting on my deck with a cup of coffee listening to the birds sing. It is a little chilly still, but still perfect and tranquil. I know I have not posted any updates in a while. I caught...

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Finding My Way Back On Track

Let’s Talk About Self Care: a top 5 list

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