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Mindful Sketches

Yesterday, I posted some thoughts about the book Mindful Sketching by Peggy Dean. So I thought I would share some examples of my attempts at Mindful Sketching. Pausing to observe and reflect away from electronic devices was a great exercise in mindfulness. I quite enjoyed...

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What I Read: Fall Edition

I have done a lot of reading the last couple of months. A very eclectic mix. Time for another round up…Enjoy! Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) by Nataly Kogan Happier Now by Nataly Kogan is...

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Amuck! Halloween Decorating is my Self-Care

What to Wear