Creativity can recharge the brain by engaging and activating different neural pathways and networks that might not be used during routine or repetitive activities. When we engage in creative activities, such as writing, painting, or playing music, we are tapping into different parts of our...
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May 18, 2023 NotQuiteSuperhuman"c", Creativity, mental health, Productivity, resiliency, self-care, Small “c”, StressNo Comment
Lately, I have been thinking a lot about the concept of joy. I write a lot about happiness, but how does that differ from joy? They are connected, but they have distinct characteristics and experiences associated with them. While joy and happiness share common elements...
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May 16, 2023 NotQuiteSuperhumanhappiness, joy, mental health, self-careNo Comment
After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental Health...
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May 1, 2023 NotQuiteSuperhumanAnxiety, books, ideas, May, mental health, self-care, StressNo Comment
The modern workplace can be a fast-paced, high-pressure environment that can lead to overwhelm and burnout. When work-related stress becomes too much to handle, it can negatively impact your physical health, mental health, and overall well-being. Coping with overwhelm in the workplace is essential for...
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April 10, 2023 NotQuiteSuperhumanmental health, professional development, self-care, Stress, workNo Comment
Self-care is a vital practice that helps us maintain balance, reduce stress, and prevent burnout. However, when we’re busy with work, family, and other commitments, it can be challenging to find time for self-care. That’s where building a self-care toolkit comes in. A self-care toolkit...
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April 6, 2023 NotQuiteSuperhumanmental health, self-care, StressNo Comment