Finding My Way Back On Track

If you were to only look at my site stats for November, you would see that I am having one of the best months ever…but I haven’t posted anything since the beginning of October. Most of my traffic is coming from recipe pins on Pinterest which makes sense since this is the type of weather where you just want to curl up with a bowl of soup or stew. In other words, it is Instant Pot weather and I have a lot of recipes for that. So why haven’t I posted anything? Well, it comes down to motivation and I have had a decided lack of it lately.

There were a couple of things that led to my lack of motivation. Work has been extremely busy because new hires finally started after being short staffed all summer, but that also meant they had to be trained. We also finally heard back from Social Security about my husband’s application for SSDI. He was denied, so we are appealing the decision. Honestly, that decision had me floored since everything I had read about the SSA Blue Book rulings led me to believe he would have been approved on the first shot. Then the killing blow happened at the end of the month when I got back the numbers on how many participants I had for my doctoral study. Out of a pool of over 400 people invited to participate, I only had 8 people participate in my survey. This was two years of work, taking at conferences to inform people about what I was researching, etc…and nothing. Colleagues, co-workers, even friends didn’t take 20 minutes out of their time to help me out. I hit a rut hard and am only now digging myself out.

Now, I teach about Happiness and Productivity. I know all about fueling your fire and flipping the script to be more positive. I also know that when you get in that rut it can be hard to dig yourself back out of it. So what can you do (and what did I do)?

Self-care is a big one. I stopped putting it off and I went to get my hair cut. It might not sound like much, but I was not happy with the way my hair looked, so that was only contributing to the problem. I got three inches cut off and bangs. With my hair looking better, I also felt better. I also prioritized me and my family. We spent the Thanksgiving holiday at home instead of traveling to visit anyone. We took our time making the meal; it was also a simple meal. We watched a lot of movies during the break. Having a stress free holiday was wonderful. I did all my holiday shopping online during the sales; so I can also say that I slept in instead of braving shopping madness. Of course, I also read books. I will have another update posted with the books I read this month. I also did some simple baking of muffins, Instant Pot experiments, and setting up some of our holiday decorations…all of which qualify as small “c” activities (everyday creativity), which can help reduce stress.

The other thing is to make a list of everything you have to do and sort that list into priority order. It is okay if not everything gets done right away, but bonus points if you do give yourself a deadline to accomplish the task. Writing the tasks down gives the task value and importance. When we give it a date or time that it needs to be finished, we are more likely to stick to completing that task. We hold ourselves more accountable. So I am back to making my lists. I use Amazon Alexa to keep a list of things I need to buy. I have multiple lists for things like groceries or things I need to buy or gifts I am tracking in the mail. I have a paper planner for my personal tasks and I use my task list in Outlook to keep track of my work-related tasks. It is important to have a system in place and to be consistent. Yes, I like post-its for reminders too, but too many can create clutter and that can just stress us out further. So I try to keep my post-its strictly for the quick notes that need additional information (like the phone number for a doctor’s appointment that I need to schedule) or the reminders about the Big Hairy Goals like focusing on graduating next year and taking a big family trip to celebrate. In other words, the reminders to celebrate and look forward to something. I also have a whiteboard setup to list my three daily gratitudes. I also decorate that whiteboard with little drawings. Currently, I have a Christmas candle with holly, but I did have a turkey on there last week. Once again, using creativity to help alleviate stress and feeling overwhelmed.

I plan to be fully back on track with everything in December. It is a new month and a new start. Let’s get this holiday season rolling!

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Happiness and Cake

Did you know that March 20th is the International Day of Happiness? What makes it even doubly happy for me is that I will be defending my dissertation proposal. So fingers crossed!

Maybe because Happiness Day falls in March, but many refer to the month as Mindful March or Happiness Month. So for this month, I will be talking a lot about happiness. Happiness and creativity often go hand in hand. Last night was my first night without any homework, dissertation work, group work, or class meetings for a couple of weeks now…yes, it has been rough so far which is why this site has been empty of any updates. However, I left work in an awesome mood and I had energy last night, so I decided to put some everyday creativity to work. I baked!

Okay, so it might not look like much, but this Pineapple Upside Down Cake was the first one I ever tried to make and it was so yummy. I brought some with me to work today for lunch and it was even better the next day. I can’t wait until dinner tonight because I can have some more for dessert. Yum!

If you would like to make your own, here is what I did:

Ingredients:

  • 1 box yellow cake mix
  • 1/4 cup melted butter
  • 1/4 cup vegetable oil
  • 1 can pineapple rings (keep the juice!)
  • 1 can pitted cherries
  • 1 cup brown sugar
  • 3 eggs

Materials:

Procedure:

  1. Pre-heat oven to 325.
  2. Drain your pineapple juice from the can into a measuring cup. You should get about 1 cup, but if not, add enough water to equal 1 cup.
  3. Dump your pineapple juice, oil, and eggs in the mixer. Mix until well combined.
  4. Add your cake mix, mix on medium speed for about 2min. Set Aside.
  5. Take your 13×9 pan and coat the bottom with the melted butter.
  6. Sprinkle the brown sugar on top of the butter evenly over the pan.
  7. Place your pineapple rings evenly over the bottom of the pan, on top of the butter/brown sugar combo.
  8. Place your cherries in any open spaces left on the bottom of your pan.
  9. Next, dump your cake batter evenly on top of the fruit.
  10. Bake for 45-50 min. Use a toothpick to check for doneness. If the toothpick, when poked in the middle, does not come out clean, put your cake in the oven for a few more minutes. Be careful not to burn the cake!
  11. Take out of the oven and let cool.
  12. Take a spatula and loosen the edges of the cake from the pan.
  13. Place parchment paper on top of the cake with a baking sheet on top of that and flip your cake pan so the cake is now upside down on the baking sheet.
  14. Enjoy!

Seriously, how can you not be happy when you have such a sweet dessert as a treat?