Not Quite Superhuman

…but not for lack of trying

Category: Mindfulness

Embracing the Impossible: How This Wonderland Inspired Philosophy Enhances Mental Well-being and Creativity

Remember I said I was taking a course on using fairytales and folklore as a structure for well-being and self-care? Well, one of the ideas presented in the workshop.

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From Beachcombing to Mindset Shaping: The Tetris Effect of Collecting Heart-Shaped Rocks and Finding Positivity Everywhere

How can activities such as collecting heart-shaped rocks on the beach be related to playing video games? What about gratitude? Read about the experience known as the Tetris Effect.

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Elevate Your Routine with These 18 Fun Daily Rituals

Do you have a daily ritual or routine? Daily rituals can have a significant impact on your mental health by providing stability, promoting mindfulness, and fostering a sense of.

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The Undeniable Link Between Sleep and Self-Care

In a world that glorifies hustle culture and relentless productivity, it’s easy to overlook one of the most fundamental aspects of self-care: sleep. We often find ourselves burning the.

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Your Ultimate Self-Care Guide for a Blissful September

As the summer heat begins to wane and the leaves start to change color, September brings with it a sense of transition and renewal. It’s the perfect time to.

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