Home » Posts tagged "mindfulness"

Exploring the Similarities between Mindfulness and Witchcraft

I am currently reading a book called The Witch’s Way to Wealth by Jessie DaSilva. In the introduction, it discusses how many self-help books have lots of similarity to witchcraft. I have to admit that this is not new thinking for me. If you have...

Read More

31 Ideas for Mental Health Awareness Month

After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental Health...

Read More

The Creativity Prescription for Stress Relief

It has been almost a year since I last posted. I have been writing and reading, just not working on this blog as much. I started this blog as a creative outlet, but found myself in a cycle of procrastination and analysis paralysis. I just...

Read More

Mindful Sketches

Yesterday, I posted some thoughts about the book Mindful Sketching by Peggy Dean. So I thought I would share some examples of my attempts at Mindful Sketching. Pausing to observe and reflect away from electronic devices was a great exercise in mindfulness. I quite enjoyed...

Read More

What to Wear

This is fine…dealing with stress

Do Nothing Day

Hello there!

It has been months since I posted, but I needed to step back for a while. My dissertation is in the analyzing stage which means I am writing up all my research into the final drafts. We also just had my husband’s social security disability...

Read More

Silence and Reflection

As I write this post, I am sitting on my deck with a cup of coffee listening to the birds sing. It is a little chilly still, but still perfect and tranquil. I know I have not posted any updates in a while. I caught...

Read More