Building a Self-Care Toolkit: Creating a Plan to Prevent Overwhelm

Self-care is a vital practice that helps us maintain balance, reduce stress, and prevent burnout. However, when we’re busy with work, family, and other commitments, it can be challenging.

Mindful Sketches

Yesterday, I posted some thoughts about the book Mindful Sketching by Peggy Dean. So I thought I would share some examples of my attempts at Mindful Sketching. Pausing to.

What I Read: Fall Edition

I have done a lot of reading the last couple of months. A very eclectic mix. Time for another round up…Enjoy! Happier Now: How to Stop Chasing Perfection and.

Amuck! Halloween Decorating is my Self-Care

I love Halloween! So for the past couple of weeks, my late night internet shopping has been adding outdoor decor to my Target cart. I think I still have.

What to Wear

There has been a question circulating on Facebook that has me reminiscing…name a store that you shopped at that no longer exists. For me that would have been Dunham’s.

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