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Take a Creativity Break to Recharge Your Brain

Thoughts on Joy vs Happiness

Advertisements Lately, I have been thinking a lot about the concept of joy. I write a lot about happiness, but how does that differ from joy? They are connected, but they have distinct characteristics and experiences associated with them. While joy and happiness share common...

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31 Ideas for Mental Health Awareness Month

Advertisements After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental...

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Coping with Overwhelm in the Workplace: Tips for Managing Stress on the Job

Advertisements The modern workplace can be a fast-paced, high-pressure environment that can lead to overwhelm and burnout. When work-related stress becomes too much to handle, it can negatively impact your physical health, mental health, and overall well-being. Coping with overwhelm in the workplace is essential...

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Building a Self-Care Toolkit: Creating a Plan to Prevent Overwhelm

Advertisements Self-care is a vital practice that helps us maintain balance, reduce stress, and prevent burnout. However, when we’re busy with work, family, and other commitments, it can be challenging to find time for self-care. That’s where building a self-care toolkit comes in. A self-care...

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Mindful Sketches

Advertisements Yesterday, I posted some thoughts about the book Mindful Sketching by Peggy Dean. So I thought I would share some examples of my attempts at Mindful Sketching. Pausing to observe and reflect away from electronic devices was a great exercise in mindfulness. I quite...

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What I Read: Fall Edition

Advertisements I have done a lot of reading the last couple of months. A very eclectic mix. Time for another round up…Enjoy! Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) by Nataly Kogan Happier Now by Nataly Kogan...

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Amuck! Halloween Decorating is my Self-Care

What to Wear

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