Home » Archive by category "mental health"

Mindful Sketches

Advertisements Yesterday, I posted some thoughts about the book Mindful Sketching by Peggy Dean. So I thought I would share some examples of my attempts at Mindful Sketching. Pausing to observe and reflect away from electronic devices was a great exercise in mindfulness. I quite...

Read More

What I Read: Fall Edition

Advertisements I have done a lot of reading the last couple of months. A very eclectic mix. Time for another round up…Enjoy! Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) by Nataly Kogan Happier Now by Nataly Kogan...

Read More

Book Review: Manic Monday, Inc

What to Wear

This is fine…dealing with stress

Update from Self-Quarantine —lost count what day…

Fight Feeling Like a Fraud!

Do Nothing Day

Anxiety is my Superpower!

Hello there!

Advertisements It has been months since I posted, but I needed to step back for a while. My dissertation is in the analyzing stage which means I am writing up all my research into the final drafts. We also just had my husband’s social security...

Read More

May is Mental Health Month

Advertisements A lot of this blog is about finding balance. I focus a lot on how creativity and happiness can reduce stress levels, but sometimes you do need to seek professional help. With everything going on in my own life, my anxiety levels have been...

Read More

Silence and Reflection

Advertisements As I write this post, I am sitting on my deck with a cup of coffee listening to the birds sing. It is a little chilly still, but still perfect and tranquil. I know I have not posted any updates in a while. I...

Read More

Finding My Way Back On Track

Let’s Talk About Self Care: a top 5 list

Exit mobile version