A lot of this blog is about finding balance. I focus a lot on how creativity and happiness can reduce stress levels, but sometimes you do need to seek professional help. With everything going on in my own life, my anxiety levels have been soaring. I talked to my doctor and we are trying the med route to see how it goes. It is not instant, magic, you are cured. It takes patience. I have been borderline anxiety attack mode at least three times this week, but managed to talk myself down from it. Since I am a researcher, I know that this can be a side effect during the first couple of weeks. Unfortunately, too many people stop taking meds when the side effects kick in. This is never a good idea. It is important to talk to your doctor and never stop a med without medical advice.
So what has my anxiety flaring? Well, we are moving to a new rental in the next couple of weeks which is never fun. Our landlord has decided to sell the house rather than extend our lease. This is the second time this has happened to us in the past three years. Finding a rental in our price range that also lets us have the two dogs was a daunting prospect, but thankfully it all worked out for us. I am in the field research stage of my dissertation study and scheduling all the interviews that are needed will now probably not happen until after the move. We are also moving on to the hearing stage of the disability process for my husband. So of course money is tight on the one paycheck, thankfully I have side hustles to help supplement the income. Oh, and we have a teenager at home with all the mood swings that come with him. Yay!
So if you are feeling overwhelmed in life, know that you are not alone. Reach out to some to talk be it a friend, relative, or professional. When stress builds up, it can manifest in physical symptoms as well as mental ones. It is important to take care of your mental health just as you would your physical health.